We live in difficult times, but sometimes the simple act of leaving the house and being surrounded by nature can help us mentally and physically discover 5 powerful reasons to connect with nature today!
Connect with nature now is even more important than it was 20 or 30 years ago, as time-saving and practical technology makes our lives feel more productive and entertaining, it can also be detaching and isolating.
Back then, going out for a hike, a beach walk, or just going to the park to play some outdoor games with the family was a thing; nowadays, it is uncommon.
Here are five powerful scientific facts for those who have a hard time letting go of their tablets, smartphones, or gaming devices.
People exposed to nature, either real or just images in their workplace or at home, increase their sense of well-being, becoming happier and more productive.
Your immune system becomes more vital when in touch with nature; people who spend some time surrounded by nature increase their white blood cell count, which fortifies your immune system and helps fight infections.
On a mental level, we can see some benefits such as:
People who exercise outdoors are less likely to suffer from mental health decay than those who work out indoors.
Connecting with nature helps to detox and recharge your energy levels; if you had a tough day or week, going out for a walk to a park without any electronic devices can genuinely help ease your mind.
Multi-tasking is something modern humans are used to doing. Still, although some believe it boosts their productivity levels, it can be counter-active since you do so much simultaneously, everything is done halfway or mediocrely, connecting with nature helps break the over-stimulation your brain receives every day and boosts your focus.
Remember to schedule some time each week to connect with nature, especially if you have a busy or stressful week; you can take this time to enjoy nature by yourself or even better with somebody else who also needs some life detox!
With these simple yet powerful facts, I hope you decide to put those sneakers on and go for a walk to your nearest park and enjoy the gift that is nature.
Do you enjoy going out? What are your favorite activities to do when you are outdoors? Share your comments below.
Note: Always be careful when taking all precautions required, such as wearing masks and bringing your disinfectant. Also, be aware of your country or city regulations about going out.